Hi all, After a 3 year absence from the game, I went for my first training session at a new club. I assumed my fitness levels would be adequate as I can quite happily go out and run 10k+. But how wrong I was... I really struggled with short sprints and playing mini games etc. I was left very out of breath and off the pace of the others playing. I assume (correct me if i'm wrong) HiiT training is what I should be focusing before the season fully starts. Could anyone point me to any particular workouts or exercises that would be beneficial for hockey?